Here’’s a little piece of history of mine - Uncomfortable Measure #1 I remember the first time I ever had my body fat done 27 years ago. I was all of 50 or 52 kgsAt the time the gym was holding a BodyFat testing afternoon. Nobody really did bodyfat in those day so this was a special event. A guy who I didn't know promoted...
Its been 20 days since I started my "Kick myself up the bum"' process. In last weeks blog I wrote about reaching my 65kg goal. With 1.8kgs fat loss in less than 2 weeks. I was rapt with that, but 6-7 weeks ago I weighed over 70kgs and I shocked myself when i jumped on the scales. I was feeling heavy and yuk and although my...
Well I have done 14 days on the keto. Well actually it wasnt really 14 days as I had carbs over the weekend so, really to be honest to myself and you, I did 11 days on it. I lost 1.8kgs over the 11 days. Marc lost 5kgs ( jealous much) but more about Marcs 2 week period later on. I lost my body fat with no excessive cardio, no fat burners,...
Day 11 of our "kick ourselves up the butt"' plan. Marc is surviving - just. He has done awesome continueing to go without his chips & Subways etc. Me, I indulged in a few wines over the weekend as wine is my indulgence. But I am aware of the calories and sugars and do not kid myself that results would come quicker without...
Day 3 - Acceptance As soon as a woman accepts she cannot eat the same as her male partner and children, life gets a hell of alot easier! BodybyJopic taken Day 1 I would like to thank everyone who has written to me with some advice to help my lack of sleep problem. Having the options has been brilliant and it is always good to hear of what...
I know I'm not FAT! Ive always been confident about my body, not to the point that I walk around naked all the time or turn up in midriff tops and booty shorts but I do have a confidence with my body as a result of my lifestyle and like everybody, I love to feel good. Yesterday Day 1. 66.8kgs - Remember I have already lost 4.5kgs in 6 weeks so...
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Marc Rainbow & myself work as a "team" at Wolfs Gym Henderson. We specialise in all areas of Nutrition and Programming and love to take couples where we can work food plans around the same foods for both person, so less preparation in the kitchen for you both to do, and more time training or relaxing. Each partner would have...
Kylie Stuart - 3 month Transformation I was first introduced to Kylie towards in January. Her husband had brought her a voucher to train with me for Christmas which was probably very scary for Kylie on receiving the gift. However we booked in and had the first session which was new programme and introduction to new exercises...
Congratulaions to Rebecca Walsh - 2nd Place NZIFBB Open Bikini - I'm so proud of this girl. This time last year Rebecca had never even weight trained let alone thought about stepping on stage. She put in the hard work never gave up when the going got tough and it did get very tough for this Auckland Lawyer. I was lucky enough...
