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Protein Carbs Fats Water 1 – 1.5grams per lbs of bodyweight for muscle growth 0.75 - 1gram per lbs of bodyweight for weight loss 35% of your daily calories should be healthy fat 2-3 litres per day Protein Protein is the most important food group our body requires,...
How we look physically is hugely determined by how we eat. The main thing I teach my clients is how to balance the 3 food groups which are Proteins, Carbohydrates and Fats. All 3 are required by the body so that our bodies function efficiently. We not only use these foods groups as a way for our body to function but also how our body looks. With...
Weight loss management is simple. Watching calories in versus calories out with a balanced nutrition meal plan. By determining the amount of calories you body needs to maintain your current weight, we construct a plan which will reduce your body fat while increasing your muscle mass. We manipulate carbs, proteins and fats to acheive a deficit...
Today for Sunday lunch I made something very simple but very delicious. I used a 300 gram bag of Scallops which I lightly pan fried in a very tiny amount of coconut oil, then once cooked I just sprinkled them freshly cut garlic chives and a grind or two of rock salt. Served with 1/4 of a cup of cooked white rice and a salad, it was a gorgeous...