Services
- Details
- Created: Monday, 06 May 2013 21:51
MY CANCELLATION/PAYMENT POLICY
BodyByJo - Jo Stewart
Terms and Conditions for Clients (2023)
BodyByJo Responsibilities :
Will perform as a personal trainer/coach/nutritionist in instruction, motivation, planning and body assessment.
Will hold a professional service and advice to the best of my educated and experienced ability.
Wherever possible give 12 hours notice of changes in scheduled appointments and whenever possible reschedule the appointment to a time that suits both parties.
Will provide aid and assistance to the best of my ability throughout a scheduled workout,
Will be on time and prompt for scheduled appointments
Client Responsibilities
Will inform me of any health conditions that may affect any advice or instruction that can be given.
Will inform me of any changes in one’s health condition that may affect advice or instruction given.
Will adhere to the facility rules and guidelines whilst taking part in a scheduled session.
Agree that all programming (training and/or nutrition ) remains the property of BodyByJo - Jo Stewart, and shall not be shared or duplicated for other individuals use.
Will maintain good personal hygiene practices and will have a clean towel for each workout
Will be on time for scheduled appointments and sessions
Agree to the scheduling and pricing section below
Will agree to NOT to expect free work outside of a paid session, i.e. asking for new meals to be added to a current nutrition plan, or requesting that a weight training programme be changed without booking an appointment to discuss and pay for the work required.
Messaging and phone calls must all be made before 8pm at night and not after 5pm Saturdays unless urgent and no messaging on Sunday at any hour unless confirming an appt on Monday.
Scheduling and Pricing
24 hours forward notice is required for all cancellations or requests for change of times on all appointments. Failure to do so will incur a full cost of $25.00 ( exceptions to this Strict Policy are at my decretion)
No shows OR last minute cancellations without the above required forward notice will incur the full cost of the session/appointment and the loss of a “Pre Paid Session”.
PERMANENT WEEKLY SESSIONS must be prepaid in order to hold your permanent time.
Late cancellations( less than 12 hours) & no shows will incur the full cost of the session and permanently booked clients will only be fitted into another time to if it suits my schedule and other clients bookings. In the event of 2 sessions being cancelled in succession, your weekly time slot will be offered to a client on the waiting list.
All casual appointments must be paid on booking of the appointment. Permanent weekly booked time slots will be paid x 4 up front sessions. ($300.00) Fornightly time slots are available but weekly permanent times slots will be given 1st preference. No OnTick arrangements will be provided for any client.
Pricing
All Non Members of the facility FIKAA GlenEden must pay the required Casual Rate $15.00 prior to any training to be done ( this is not a cost to incurred by me as I work separate from the facility)
*** Please note that nutrition or programme rewrites are charged a fee of $100.00 and are a separate appt to a training session. Any additional meals or changes to meal plans will be only discussed at a body fat test appointment which will be at a cost of $60.00 ( the 4 additional meals will be added to your plan within 24 hours.
Please be aware that small changes to nutriiton or training programmes as done as part of of your paid 60 mins training sessions ($75.00)
PERSONAL TRAINERS need to be aware that pricing is up to my descretion for the amount of work I do for you. The knowledge I share with you and any sharing of my documents in any way is absolutely prohibited.
Nutrition Appts
1st Nutrition Consult (including body fat test, progress pics, goal setting and full personalised nutrition plan) is $175.00 which is to be paid on receipt of your client questioneer prior to your 1st appointment.
All follow up appointments are at a cost of $40.00 per session (30mins only) or $60.00 which includes 3-4 meal additional meals added to your current nutrition plan.
Get strong and fit in the gym
GROUP TRAINING SESSIONS @FIKAA - GLENEDEN $20PP
60 minute group sessions working either the Lower body, or Upper body or Total Body. This is a weight based class where we use the gym machines, or free weights & incorporate cardiovasular exercise for fitness. Gym training experience is recommended as it is a fast paced session. Bookings are required. Please note: A maximum of 6 people and minimum of 4 people per class.
Incorporate both strength training and cardiovascular training into your fitness regime with a programme tailored to you.
Programmes generally run over 6 weeks and are evaluated and progress as needed by appointment - Price for the changes varies depending on the amount of changes required
TRAINING PACKAGE 1- $150.00
Programme: 1 to 3 day split based on level of experience.
- 30-45 Min consult – ( this does not include nutrition or body fat composition testing)
- Exercises to complete based on split and level of experience of the client
- Programme emailed on completion or within 48 hours
- You have the option of booking a follow up training session to go through any exercises you are not familar with at the additional cost of $75.00 plus $10 gym entry fee.
Contact me about this package ›
Intensive programs - $250.00 - One on One appointment
- Body Fat Composition testing with follow up result and chart
- Before photos
- Full nutrition plan designed around the foods suitable to you
- Weight training programme
- Programme includes any number of days required by the client but not including a physical training session to go over the
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ADVANCED PROGRAMMING WITH 60 MIN TRAINING SESSION- $300.00*
- Body Fat Composition
- Before photos
- Full nutrition plan (Balanced macro only) designed around the foods suitable to you - any specific dietary needs as in gluten free, dairy free will be charged a higher rate
- Weight training programme
- Programme includes 4-5 day split
- One on one personal training session ( 60 mins only) covering execution of unfamiliar exercises on your programme Training session must be booked within 7 days of the Initial consult date
- Provide your own phone for photos of exercises for future reference
*Casual entry fee will apply - $10.00
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OTHER PROGRAMMES - $75 – MUSCLE GROUP SPECIFIC
I also specialise in Female glute training/abdominal programmes and can develop the ultimate programme for you. Either emailed to you $75.00 per programme or as a personal training session $75.00 for 60 mins Casual entry fee $10.00 will apply
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ONE ON ONE PERSONAL TRAINING
Options include:
- 60 minute session Per Person: 1 hour $75.00 (X 2 people -$110 ) ( casual entry fee will apply - $10.00 per person)
- 10 trip concession $650.00 + 1 free session (casual fee will apply)
- 5 x trip concession - $350 (casual fee will apply
Discount is offered depending on the amount of training session booked per week on a regular basis
To go over a current Programme designed by myself or other $75.00 for a full hour ( Casual entry fee will apply $10.00) - Photos can be on your own phone
Contact me about personal training ›
Contact me about this programme ›
