Pan fried Scallops
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- Created: Sunday, 06 April 2014 14:54
Today for Sunday lunch I made something very simple but very delicious.
I used a 300 gram bag of Scallops which I lightly pan fried in a very tiny amount of coconut oil, then once cooked I just sprinkled them freshly cut garlic chives and a grind or two of rock salt. Served with 1/4 of a cup of cooked white rice and a salad, it was a gorgeous lite meal with high protein and low carbs plus it was so quick. Here is the breakdown of the meal - Protein 35 grams grams - Carbs 20gram Fat 3grams which total 300 calorie meal
