Frequently Asked Questions - splits

splits

There's a few options here:

  • Plan to do this split on your next weight training day and schedule to train on a day you  would usually train to resynchronise
  • Skip this split and work a mixed split into your next training day as a super-set. For example if you missed chest and your next workout is legs then work the two together one exercise after the other from each program (superset)
Tags: splits, superset