Cardiovascular Conditioning
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- Created: Monday, 06 May 2013 21:49
Cardiovascular conditioning one of the three components of a comprehensive fitness programme. Not only do cardio exercises keep your heart and lungs fit but functioning to their full capacity while keeping your body fat at bay.
A challenging cardio workout will complement your fitness regime and keep you aerobically fit and fully motivated.
Improve your cariovascular conditioning and aerobic fitness with the following forms of exercise:
- Gym cardio
- Treadmill
- Rowers
- Bikes
- Stairmasters
- Skipping
- Boxing
- Step boxes
- Outdoor cardio
- Running
- Stairs
- Home boot camp i.e. skipping, gym equipment as available
Make a booking to discuss cardio training programmes
