MY CANCELLATION/PAYMENT POLICY BodyByJo - Jo Stewart Terms and Conditions for Clients (2023) BodyByJo Responsibilities : Will perform as a personal trainer/coach/nutritionist in instruction, motivation, planning and body assessment. Will hold a professional service and advice to the best of my educated and experienced...
Cardiovascular conditioning one of the three components of a comprehensive fitness programme. Not only do cardio exercises keep your heart and lungs fit but functioning to their full capacity while keeping your body fat at bay.A challenging cardio workout will complement your fitness regime and keep you aerobically fit and fully motivated. Improve...
Strength training is one of the key components in a fitness program. It's essential in increasing your muscle mass, speeding up your metabolision which results in lowered body fat and a sculpted body. Start training with a progressive strength training programme which works through beginner to intermediate to advanced at your level. Strength...
Booking are required at least 1 weeks in advance and subject to availability. To make a booking please send an enquriy with your details.Make a booking Hours Monday-Friday: 6:00 - 12:00 and 17:00 - 20:00 Saturday: 8:00 - 13:00 Please remember to bring a: Sweat towel Drink bottle $10.00 entry fee or swipe card Please wear suitable training...
Wolfs 24Hr Henderson Gym Address: 11 Waipariera Avenue, Henderson, Auckland (View map)Website: www.wolfsgym.co.nz Take on personal training in west Auckand at Wolfs which has some of the best weight training equipment in the country. I train members or non-members alike male or female from 14 years and above. Equipment Wolfs Gym in Henderson...