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30 days of Gorgeousness - Shaped to Perfection
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- Created: Saturday, 12 April 2014 14:44
Here is another of my Pinterest pages which is focused on glutes. This is some of the collection of bootie pics which I have started for your inspiration. These glutes are made by hard training and sound nutrition. Not by dieting or throwing your legs around in an aerobic class. You have heard of the term "She squats". Well squatting is how you will achieve this look. Medium to heavy low squats with excellant form. I just love to training glutes and hammies and love to design programmes specifically for this area.. Have fun browsing here
