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Created: Tuesday, 01 April 2014 14:48

It has been a long time getting this website done.. It has been in the making for a long time. Time really hasnt been on my side with my crazy work scedule and training scedule the last year.  There is so much to fit in every day 7 days a week that getting into the head space of getting back into writing and completing everything for the site has been almost impossible.  On a good day when words can flow freely there is not the time, and then again when time is on my side the brain function is not there. But still,  my son Brad has made an amazing job of the site and I can just add things when I can now. Blogs, exercises, new food ideas, recommended supplements etc will all be coming up regularly or as soon as I very very speedy with the uploading of new pages to the site.  Its very exciting for me and hopefully you will enjoy the new look. 

 I have an awesome client base this year and some of those are competitors who will be gracing the stage this year.  I am looking very forward to helping them be at their very best this competition and also ensuring all my weight loss clients and weight training clients are doing their best and staying their most motivated.

I look forward to hearing any feedback from you and also adding anything you which to see in my site

Luf and muscles, Jo.