Blog
Chris Bateman - Transformation Champ
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- Created: Tuesday, 13 August 2013 01:56
I love to see these pictures of Chris Bateman whose weight loss was constant throughout 2012. When Chris first came to me he had already lost a good deal of weight while dieting down unofficially for a Weight Loss Challenge at Creo Papakura under Steve Purcell. It was at Creo that Chris learnt some valuable nutrition and training principles. He then came to me to help him and this is the first photos I took of him at our first appointment. He is seen here weighing in at 90kgs at the end of 2011.
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I often joked with Chris that I would eventually have him on stage and he would just laugh and shrug it off. Gradually with the fat loss, his confidence grew and Bee and I were able to tempt him into considering it. While I helped Chris with his nutrition and monitoring, Bee helped him with posing. He was an easy client who would just accept the losses or gains as they came. He worked hard and dieted hard and within 9 months Chris was on stage with a body fat percentage of 3%. He started with a body fat percentage of 23.3%. Chris is presently training hard, growning more muscle and enjoying a nice balanced off season. Im thinking we may see him up on stage again later this year.
Here is Chris at his largest and at his leanest for competition. You can see my his trousers how much fat he had lost. Look forward to more updates on Chris later on in the year
Progress video on my youtube channel.
